Daily Check in Made EASY!!

1. On a scale from 1 to 10, how would you rate your mood at this moment?

2. What emotions are you currently experiencing?

3. Can you identify any specific events or thoughts that triggered your current mood?

4. Are there any negative or self-critical thoughts running through your mind right now?

5. Have you noticed any physical symptoms associated with your mood (e.g., changes in appetite, sleep disturbances, fatigue)?

6. What activities have you engaged in today? List them, even the small ones.

7. Have there been any changes in your medication or treatment plan since your last entry?

8. What coping strategies or self-care techniques have you tried today, and how effective were they?

9. Did you experience any positive moments or small achievements today? If so, what were they?

10. What was your sleep like last night? What time did you go to bed and wake up, and how would you rate the quality of your sleep?

11. Did you engage in any physical activity today (e.g., exercise, a walk)? If so, please describe.

12. How were your social interactions today? Were they generally positive, negative, or neutral?

13. Did you notice any significant changes in the weather today? If so, do you think it affected your mood?

These questions can serve as prompts to help you reflect on your emotions, thoughts, and daily experiences, making it easier for you to maintain a mood diary and gain valuable insights into your mental well-being.