From a psychological perspective, habits, rituals, addictions, safety behaviours, and unwanted behaviours are distinct concepts with...

Understanding both sides of personality disorders—those experiencing symptoms and those close to them—is crucial in the fight against...

Lets start with Gaslighting. It is a form of psychological manipulation in which a person seeks to make another person doubt their own...

Relationships should be a source of support, understanding, and joy. But sometimes, they can leave us feeling drained, uncertain, or even...

Dissociation is a mental process that involves a disconnect between your thoughts, identity, consciousness, and memory. It's often a...

On a scale from 1 to 10, how would you rate your mood at this moment? What emotions are you currently experiencing? Can you identify any...