💻 Join me Online! Telehealth Sessions Available! 💻 call 8883 3185 to book in. Are you struggling to overcome past traumas and find...

As a police officer, it's completely natural to have feelings of depression or fear at times. Law enforcement can be a challenging and...

It is important to remember that individual experiences and responses to trauma can vary, and if you're struggling with the impact of the...

Paramedics, like other first responders, are often exposed to traumatic events and high-stress situations as part of their job. They are...

Police officers are exposed to a range of challenging and traumatic situations in their line of duty. The nature of their job puts them...

Booking an appointment with a psychologist can be beneficial for various reasons, as they are trained professionals who can help...

Explaining to your boss that you suffer from anxiety can be a challenging but necessary conversation for the sake of your well-being and...

Telehealth has become an increasingly popular and effective option for psychotherapy due to its numerous benefits. Here are 22 reasons (I...

As a General Practitioner (GP), it's essential to approach the topic of mental health with sensitivity and care. When assessing whether a...

Have you wondered what or how can you best support them? Supporting someone with Borderline Personality Disorder (BPD) requires patience,...

A few insights as to why you might feel this way: Social roles and expectations: We often adapt our behavior and personality to fit the...

Guided visualization, also known as guided imagery or guided meditation, is a therapeutic technique that involves using mental imagery...